ABOUT MARY LOU

Hello! I’m Mary Lou, a former marketing and sales executive turned yoga and fitness instructor. I’m a certified NASM CPT and group fitness instructor with 300+ hours of yoga training.

For nearly a decade, I have found great fulfillment in helping others become empowered through movement.

My passion lies in sharing movement practices to strengthen you from the inside out, whether you're seeking a mid-day energizer at your office, unwinding in the convenience of your residential common space or fitness area, or support during your cancer journey.

Mary Lou has worked with

  • Ralph Lauren Pink Pony

  • Pinnacle Breast Health

  • Athleta Studio NYC

  • Scotch & Soda

  • WorkWell NYC

  • Setu Yoga

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” - Thich Nhat Hanh