ABOUT MARY LOU

Mary Lou is former executive turned yoga instructor and breast cancer survivor. Her certifications include E-RYT 200, and Oncology Yoga through Yoga4Cancer™. She has found immense joy teaching beginner friendly yoga classes in NYC studios, gyms, office and residential buildings for several years.

Her personal practice was vital to her overall recovery from breast cancer treatment. She aims to empower others through a well rounded yoga practice and help them move better in their day-to-day lives.

Mary Lou resides in Brooklyn, New York.

Companies Mary Lou has worked with

  • Athleta Studio NYC

  • WorkWell NYC

  • Setu Yoga

  • Scotch & Soda

  • Pinnacle Breast Health

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” - Thich Nhat Hanh