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      <image:title>About</image:title>
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      <image:title>About - ABOUT MARY LOU Hello! I’m Mary Lou, a former marketing and sales executive turned yoga instructor. My certifications include 300+ hr of yoga training, which include Oncology Yoga through Yoga4Cancer™. For nearly a decade, I have found great fulfillment in helping others become empowered through yoga. My passion lies in sharing the practice of yoga to strengthen you from the inside out, whether you're seeking a mid-day energizer at your office, unwinding in the convenience of your residential common space or fitness area, or support during your cancer journey.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - BREATH. MOVE. BE. Welcome! I’m Mary Lou, a yoga teacher and breast cancer survivor, dedicated to enhancing wellness and making yoga accessible to all. I offer yoga and meditation group class offerings in corporate and community settings. Regardless of your experience level - whether you’re new to yoga, returning to the practice, or a seasoned enthusiast - I aim to cultivate movement and mindfulness, empowering you to find balance and transformation in your everyday life.</image:title>
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